Small Group Training

Cardio

Workouts to elevate your heart and breathing rate. Great for weight loss, improving your energy and strengthening your heart.

View Training Options

Strength

Training designed to improve muscular fitness by exercising a muscle or muscle groups against resistance.

View Training Options

Combo - Strength/Cardio

These classes combine the best of the cardio and strength exercise formats.

View Training Options

Member Cost

1-Day a week for 4 weeks: $75
2-Days a week for 4 weeks: $130
3-Days a week for 4 weeks: $180

Nonmember Cost

1-Day a week for 4 weeks: $95
2-Days a week for 4 weeks: $150
3-Days a week for 4 weeks: $216

My Zone equipment for members only.

Trazer technology

Increases strength, improves rehabilitation, and enhances athletic performance. Measure and build your athletic movements for greater success on the field, court, or gym. This technology will be included for Personal Training and Small Group Training clients and EBHI program participants.

Myzone

A wearable technology that allows you to see your effort in classes, join challenges, work-out with friends, and interact with your community. These belts will be included in all Small Group Training Programs and will be an option for Partner Training and Personal Training Clients.

My Zone equipment for members only.

Evolt

Arevolutionary technology that conducts body composition scans and provides dietary recommendations (macronutrients) to help you achieve your activity goals. Evolt body scans are included in every JumpStart appointment and are available to Personal Training/Small Group Training clients. Evolt body scans will be available to all YMCA members twice per year.

Briargate

Downtown

First & Main

Southeast

Tri-Lakes