4025 Family Place Colorado Springs, CO 80920 719.282.9622
3920 Dublin Boulevard Colorado Springs, CO 80918 719.385.6508
17250 Jackson Creek Parkway Monument, CO 80132 719.481.8728
2335 Allegheny Drive Colorado Springs, CO 80919 719.598.3226
8716 South Y Camp Road Deckers, CO 80135 303.647.2313
326 West Alabama Avenue Fountain, CO 80817 719.884.2198
2190 Jet Wing Drive Colorado Springs, CO 80916 719.622.9622
3035 New Center Point Colorado Springs, CO 80922 719.574.2878
1514 North Hancock Avenue Colorado Springs, CO 80903 719.955.3400
207 North Nevada Avenue Colorado Springs CO 80903 719.473.9622
207 North Nevada Avenue Colorado Springs, CO 80903 719.473.9622
220 Mesa Road Colorado Springs, CO 80903 719.578.6636
6885 Vista Del Pico Boulevard Colorado Springs CO 80927 719.522.2432
4320 Jericho Loop Colorado Springs CO 80916 719.622.9184
11894 Grand Lawn Circle Colorado Springs, CO 80924 719.495.2166
11141 Ridgeline Drive Colorado Springs, CO 80921 719.358.7993
Workouts to elevate your heart and breathing rate. Great for weight loss, improving your energy and strengthening your heart.
Training Schedules
Station-based cardio circuit to fire up your metabolism and ignite your endurance.
Briargate
General tabata format of 20 seconds on, 10 seconds off, with emphasis on cardio training.
Briargate & Tri-Lakes
Fat-burning cardio! Varying metabolic-focused workouts to get you sweating. These workouts will not only enhance your stamina, but also increase your calorie burn while you learn new ways to do cardio.
Downtown & Southeast
These classes will focus on getting your heart rate up and teach you self-defense in the process. Great for all fitness levels.
Tri-Lakes
All classes are held in the