Parkinson's Exercise Program (PEP)

EXERCISE AS MEDICINE

The Y is partnering with Parkinson’s Wellness Recovery (PWR!) to create a comprehensive, neuroplasticity-principled program that integrates the latest exercise and wellness research called the Parkinson's Exercise Program (PEP). PEP provides a supportive exercise environment to optimize improvement in gait, balance, tremor, flexibility, grip strength, and motor coordination. Exercise has proven to be a key component with your medications, to help increase quality of life. With the Parkinson's Foundation sponsorship, we are able to offer this program at a minimal cost!

Click Here to sign up!

Class Offerings

Briargate YMCA Classes

Monthly classes now open for 2024!
Monday, Wednesday & Friday, 1:30 - 2:30 p.m.
Led by Terri D. and Gabi E.

Dates
Oct 1-31
Nov 1-30
Dec 1-31

Cost*
Members $36 every two weeks
Nonmembers $50 every two weeks

*Scholarships available starting March 1st, 2024

Tri-Lakes YMCA Classes

Monthly classes now open for 2024!
Tuesday & Thursday 1:00 - 2:00 p.m.
Led by Wendy L. and Jessica E.

Dates
Oct 1-31
Nov 1-30
Dec 1-31

Cost*
Members $24 every two weeks
Nonmembers $40 every two weeks

*Scholarships available starting March 1st, 2024

YMCA at First & Main Classes

Monthly classes now open for 2024!
Monday & Wednesday, 1:15 - 2:15 p.m.
Led by Jackie G. & Dana F.

Dates
Oct 1-31
Nov 1-30
Dec 1-31

Cost*
Members $24 every two weeks
Nonmembers $40 every two weeks

*Scholarships available starting March 1st, 2024

The Parkinson's exercise program is a monthly class with only one cost and registration per month. Registration will need to occur on a monthly basis.