YMCA_Personal_Trainer_Bios

Elaina Dehoyos

Personal Trainer
Downtown YMCA

Degrees and Certifications:

  • Bachelor’s degree in exercise science, certified personal trainer, certification of the art and science of phytotherapy

Areas I Specialize In:

  • Strength training

My Training Philosophy:

  • My philosophy centers on the profound interconnectedness of the mind, body, and soul. I believe that true wellness emerges from a harmonious balance among these three elements. Physical fitness is not only about sculpting the body but about nurturing the inner self to better benefit the outer self.
  • Our mental state physically impacts our physical performance. Stress, anxiety, and negativity can hinder progress and affect overall health. My approach to fitness includes strategies to help our physical bodies and to enhance our mental well-being. To create a mindset that empowers you to overcome and embrace challenges. Along with creating a positive mindset, I will use my background in exercise science to ensure your fitness goals are being achieved.
  • I am a big advocate for holistic fitness where physical exercise is intertwined with emotional and mental health. Recognizing the importance of recovery, nutrition, positive self-talk, and support. I encourage clients to listen to their bodies and prioritize self-care ensuring that each session will contribute to overall wellbeing along with better knowledge of workouts and techniques used in the gym to avoid injury and anxiety when it comes to coming into a gym setting. My goal is to make sure you are not only feeling comfortable, but excited and encouraged to come in and workout at the YMCA.

Interests and Achievements:

  • Outside of the YMCA, I volunteer at an Apothecary where I learn about the wonders and beauties of earth’s natural medicine.
  • I plan on attending the Clinical School of Herbalism next August in which I will gain the knowledge needed to become a Clinical Herbalist.
  • My love for holistic health has grown tremendously and my goal in life is to spread my knowledge and learnings on herbalism and fitness to better the physical and spiritual health of the collective.
Elaina Dehoyos
kids playing ball

Proud Sponsors & Partners

Accreditation Partners

mature porno
antalya escort
deneme bonusu veren siteler
deneme bonusu veren siteler bonus veren siteler
nevşehir escort
deneme bonusu veren siteler deneme bonusu
bonus veren siteler deneme bonusu veren siteler deneme bonusu veren siteler
deneme bonusu veren siteler bonus veren siteler
Teen tight pussy www hd teen sex video
sikis
zbahis betticket xslot istanbulbahis 1xbet giriş tarafbet giriş
deneme bonusu 2025 bonus
betcool otobet
gaziantep escort
ladesbet
Yeni Deneme Bonusu Veren Siteler Deneme Bonusu Veren Siteler Deneme Bonusu Veren Siteler Deneme Bonusu Deneme Bonusu Veren Siteler Deneme Bonusu Veren Siteler 2024
deneme bonusu veren siteler deneme bonusu veren siteler
deneme bonusu veren siteler
deneme bonusu deneme bonusu veren siteler Canlı casino siteleri
buy.fans
mobilbahis rokubet
redriverlanes.com
bahis siteleri
deneme bonusu veren siteler
kadınlar kulübü
deneme bonusu veren siteler deneme bonusu veren siteler deneme bonusu veren siteler deneme bonusu veren siteler
bonus veren siteler deneme bonusu veren siteler
deneme bonusu
deneme bonusu veren siteler