Health and Wellness

Cycling Classes have started!

Monday, Wednesday and Friday 5:45am, 9:00am
Wed 11:00am
Mon and Fri 4:00pm
Wed 7:00pm

The Cage

Taught by personal Trainer Norman Dean
This class will have a combination of mixed martial arts, kick boxing, and self defense training principles. If you want to see how a UFC fighter feels after winning a match, then bring it on!
Mondays and Wednesdays 5:30pm-6:30pm
June 4-27
July 9–August 1
Residents $45
Non-Residents $55
If you complete one full month you will receive a custom "The Cage" t-shirt.
If you complete two full months you will receive a custom t-shirt and hand wraps.
Must pre-register for this class.

Shredder

This class is a step up on the intensity scale from Extreme Fitness. Build muscle tone, gain agility, and sweat your butt off!
Mondays and Wednesdays 5:30pm-6:30pm
August 6-29
September 3-26
October 1-24
October 29-November 28
(No classes week of November 19)
December 3-19
Residents $25
Non-residents $35
**You must have completed at least one full month of Extreme Fitness to register for this class.

Group Exercise Classes

Group Exercise classes offered at Meridian Ranch Recreation Center include:

  • Pilates
  • Step Combo
  • Butts and Guts
  • Zumba
  • Yoga
  • Tabata
  • Kickboxing
  • Treadmill Training
  • And more!

Why Do I Need A Personal Trainer?

I need someone to help...

  • Motivate me during my ups and downs in my physical fitness routine and to help me achieve my goals.
  • Challenge me so I am able to be effective in my workout.
  • Change my workout when I begin to get bored of the same routine.
  • To be safe in my exercise routines so I do not hurt myself and have a set back.
  • Accountable to someone who will encourage me when I feel like giving up.

For more information about Personal Trainers or to sign-up stop by the Front Desk.

WOW - Women on Weights

  • Days: Tuesdays & Thursdays
  • Times: 10:30am-11:30am
  • Month to Month Paid program
  • Register at the front desk.

Silver Sneakers

  • Days: Tuesdays & Thursdays
  • Month to Month Free Program

Extreme Fitness

This class will help you move beyond stubborn plateaus, break out of the fitness ruts and re-energize your workouts. All levels welcome.

Days: Tuesdays and Thursdays
Time: 5:30pm-6:30pm

This is a structured program taught by a certified personal trainer.
This is a paid month to month program; please call 719.495.7119 for more details