Health and Wellness

We offer a variety of programs designed to promote a healthy lifestyle at any age or fitness level. Our programs include:

Wellness Coaching

Take advantage of our FREE service designed for new and current members unsure of how to benefit from everything the YMCA offers. We have a variety of options available to help you accomplish your health goals. Your wellness coach will help you determine which options are right for you on your journey to a healthier spirit, mind, and body.

Personal Training & Nutrition Counseling

Your Personal Trainer will assist you with motivation, challenge, change, safety and Accountability or get answers to your questions about fad diets, supplements, disease prevention and more with a one-on-one nutrition counseling with one of our dieticians. For more information please contact Catherine Fitzwater at 719.495.5105.

The Briargate Family Center YMCA also offers Group training such as Women on Weights and Men Gaining Muscle.

The Briargate Family Center offers the following group classes:

  • Active Older Adults
  • Boot Camp/Cross Training
  • Circuit Class
  • Hi-Lo
  • Indoor Cycling
  • Kids Movement
  • NIA
  • Pilates Matwork
  • Step
  • Advanced Step
  • Step-n-Sculpt
  • Silver Sneakers™
  • The Weekend Works
  • Trekker
  • Ultimate Conditioning
  • Yoga, Yoga Therapy and Yogilates

For more information contact Glenice Bess at 719.282.9622.